中年,頭髮越來越少,腹部卻越來越大,代謝越來越差,所以容易發福,一般脂肪都會囤積在腹部和大腿,瑜伽小編分享一套腹部瑜伽,專消大肚腩。
當你在做以下腹部練習時,把注意力集中在你的腹部上,每組30個,中間可休息3個呼吸,每個動作重復3次。
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第一步:

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